More and More Exercise!

I keep on borrowing DVDs from the library about Pregnancy Exercises or Workout. As I know I will give up easily if I get bored by sticking to the same one everyday. 

This DVD is a bit old-fashioned. Made me laugh at first sight --- becoz of their 70's outfit. It's very much like doing Aerobic exercise. You will sweat after all the dancing..but the bit goes faster than those pregnancy yoga and it is a good one if you want to add variety to your workout plan. The exercise is quite intense so I will only do this set of workout once a week.

Taught by Jennifer Gianni , an experienced Fusion Pilates professional, the video is informative and I like that she will explain in details, which part of muscles you are training and why it is relevant to your child birth. I would recommended this to my friends.


(Week 23)