We visited OB today was told that the baby has turned to head-down position. Yay! That means more chance to have a natural birth as we preferred. Thanks for all your prayers.
我唔係好感受到bb 係幾時轉頭的. 進入診所前我仲以為佢仲係breech..不過醫生未照超聲波已經摸到個頭仔在下面...照完確定真係轉左頭...不過仲未係最佳位置..現在他是"Sunny-side up' ..其實即是Posterior position.如果可以轉為Anterior...咁就會生得無咁辛苦。
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Anterior and posterior are the basic positions.
Your baby is anterior if he is facing your back. So your baby's spine is curled along the front of your belly and his face is towards your spine. Your baby is "anterior" if his spine is straight up against your belly. If baby position is turned slightly to your right, he is "right anterior;" if he is turned slightly to your left, then he is "left anterior."Anterior is the favored baby position. It allows the baby to most easy maneuver through your pelvis and out into the world.
If your baby is facing your front, she is posterior. Her spine will be along your spine and her face towards your front. If your baby is turned slightly to your right then your baby is "right posterior." If baby position is slightly to your left then she is "left posterior."If you baby is facing directly to your right, then he is "right transverse." If he's facing directly to your left, then he is "left transverse."
You may be interested to know these positions, but your care provider may only mention them if your baby is in one of the posterior positions. Posterior babies are the ones who can create "back labor." Back labor is a backache during labor. It is often relived by very hard counter-pressure of the spot where the backache is felt. Most posterior babies will turn during labor, but a very few will be born face up - called "sunny side up!"
If the baby position is persistently posterior, avoid sitting back in chairs. Try to adjust yourself so that your belly is hanging in front of you, or lay on your side leaning slightly forward. This will encourage your baby to flip with his spine to the front.
http://spinningbabies.com/baby-positions/posterior
(Week 34)
This DVD is a bit old-fashioned. Made me laugh at first sight --- becoz of their 70's outfit. It's very much like doing Aerobic exercise. You will sweat after all the dancing..but the bit goes faster than those pregnancy yoga and it is a good one if you want to add variety to your workout plan. The exercise is quite intense so I will only do this set of workout once a week. 
